Paul Jorgensen
Paul's latest writings
Adolescent Sleep Deprivation
Adolescent sleep deprivation is an incredibly common problem, due to changes in the human body in the later stages of puberty. Teens' bodies begin to release melatonin, a hormone that promotes sleep, later in the day than when they were children. This results in the problem of teens staying up late at night and wanting to sleep late in the morning. Naturally this can cause problems for teens who need to wake up early for... (posted by Paul 3 years 41 days ago.)
Adolescent sleep deprivation is an incredibly common problem, due to changes in the human body in the later stages of puberty. Teens' bodies begin to release melatonin, a hormone that promotes sleep, later in the day than when they were children. This results in the problem of teens staying up late at night and wanting to sleep late in the morning. Naturally this can cause problems for teens who need to wake up early for... (posted by Paul 3 years 41 days ago.)
How Does Lack of Sleep Affect Behaviour?
Getting a lack of sleep on a regular basis causes a number of health problems, including both physical and mental health issues. It can result in negative behaviours that alienate the people around you, and inhibit your ability to function productively in today's world. Consistently getting a good night's sleep is is of central importance to anybody wishing to have an enjoyable anf fruitful social and professional... (posted by Paul 3 years 41 days ago.)
Getting a lack of sleep on a regular basis causes a number of health problems, including both physical and mental health issues. It can result in negative behaviours that alienate the people around you, and inhibit your ability to function productively in today's world. Consistently getting a good night's sleep is is of central importance to anybody wishing to have an enjoyable anf fruitful social and professional... (posted by Paul 3 years 41 days ago.)
Physical Effects of Sleep Deprivation
Sleep deprivation is incredibly common in today's high stress world. And while most of us know that a lack of sleep makes you feel tired and sleepy, most people don't understand the extent to which we are affected. There are many physical effects of sleep deprivation that can have significant consequences for your life, and it's best that you understand them. Not getting enough sleep doesn't only make us feel... (posted by Paul 3 years 41 days ago.)
Sleep deprivation is incredibly common in today's high stress world. And while most of us know that a lack of sleep makes you feel tired and sleepy, most people don't understand the extent to which we are affected. There are many physical effects of sleep deprivation that can have significant consequences for your life, and it's best that you understand them. Not getting enough sleep doesn't only make us feel... (posted by Paul 3 years 41 days ago.)
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